calisthenics workout program for beginners Do What You Want, Get Fit Anyway

Learn more plus check out the FREE 3-exercise body building/sculpting program at http://www.reddeltaproject.com

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People often ask me for specific routines and workout strategies, especially when it comes to body weight training. They want to know how many sets, how many reps, how they should split up their training and so on.

The thing is, this is not the best approach to reaching your goals. Truth be told, the power to reach your goals doesn't depend on your set or rep scheme. It's not like doing 3 sets will help you build muscle, but you have no chance of building muscle if you only do 2 sets.

The most important thing is to focus on on challenging what you want. If you want strength then challenge your strength. If you want endurance, challenge your stamina. If you do that, and d it progressively, you'll be successful. It doesn't matter so much if you do it with 4 set of 5 or 10 sets of 3. You'll get what you challenge regardless of how you challenge it.

calisthenics workout program for beginners Do What You Want, Get Fit Anyway
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